Wellness Accountability Coaching

As a Wellness Accountability Coach I assist clients in clarifying intentions, hold them to a reasonable timeline, and put together action strategies for overcoming obstacles that get in the way of moving forward or achieving the final outcome.

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

– Laurette Gagnon Beaulieu

What can a Wellness Accountability Coach help me with?

I work with clients to balance all aspects of their life so they achieve overall wellness. This entails doing one or more of the following:
  1. Develop a wellness program for the things that are stopping you from moving forward
  2. Change unhealthy patterns/thoughts
  3. Teach tools for mindfulness
  4. Let go and stop reliving the past
  5. Design a daily morning routine
  6. Break down the overwhelming into small doable tasks
  7.  Learn how to listen to your inner self
  8. Stop talking about how you should make a change and actually take action to change.
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Achieving Your Goals

Stuck, Scared and Overwhelmed = Inaction

We all go through times in our life that are life altering. We feel stuck, trapped, overwhelmed and become paralyzed with fear making it impossible to move forward. Society has brain washed us into thinking that if we can’t do things on our own, we have somehow failed. That is completely ridiculous. When we are stuck it is because we cannot see a different perspective on our situation. Seeking out help from a coach that can offer different ideas to get you to make changes and take action can be life changing.

Balancing Wellness = Action

Wellness is an all-encompassing term referring to balancing all aspects of your being.

  • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
  • Mental: how we respond to the ups and downs in life. Engaging the world through learning, problem-solving, creativity, etc.
  • Emotional: Being self-aware, accepting and expressing our feelings, and understanding the feelings of others.
  • Spiritual: becoming aware of our life’s purpose, developing our innate gifts and using our talents in a positive way.

Accountability = Success

As a coach, I am an unbiased, judgement free guide, giving clients advice, tools and techniques that will help put inactions into action. A coach is an extension of your life, not a replacement for any friends or family. I work as closely with clients as they want. When you have someone on your team holding you accountable you are more apt to succeed. If you are ready to take action, reach out to set up a free consultation.

Pricing

Package sessions are 45-75 minutes. I accept payments from Apple Pay, Venmo, and Zelle.

**All packages include 3 phone, zoom or in person sessions, per month, continued email and text support as needed between sessions along with accountability**

Package 1

One Month
$ 291
  • Per Month
  • Unlimited Texting
  • Discount Rate = $97 Per Session

Package 2

3 Months
$ 280
  • Per Month
  • Unlimited Texting
  • Discount Rate = $93 Per Session

Package 3

6 Months
$ 264
  • Per Month
  • Limited Texting
  • Discount Rate = $88 Per Session

Single Session

$ 105
  • 1 Session
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Life Coaching Where You Live

When you hire me as your life coach, you have the flexibility to meet online or in-person.

Transformation Stories

5-Star Reviews on Thumbtack
"I have worked with Lisa for the last few months and (as cliche as it sounds) it has had a profound impact on my life. I felt like I was missing something but couldn't put my finger on it. I had been to therapy for many years but wanted to try a different approach and a friend recommended Lisa. I was just going through the motions and not feeling overly happy. I love the way she is able to make you consider your actions before reacting and to look at things in a different light. It really helped me understand better how to approach my work, life and relationships. She helped me to improve my self-esteem, and she held me accountable to work towards targets which are relevant to my life goals."
Annie R.
"I was facing a major crossroads in life; Lisa's sincerity, guidance and perspective really inspired me and gave me the confidence to take accountability of my life decisions. I have been to therapy in the past but what I really needed was someone that I respected to monitor my progress and guide me compassionately forward. I am grateful to have met her."
Kelly B.
"I have been working with Lisa for 5 months. I look forward to our weekly meetings. She is my unbiased voice of reason helping me sort through big transitions in my life. She has helped me take control of things I was brushing under the rug. She is always so positive and upbeat and tells me exactly what she is thinking. She is very upfront with situations i need to change and she works with me to come up with a plan I can handle, so I succeed. Highly recommend."
Frank J.
"Lisa has truly helped me through some really dark times. I originally contacted her because I was struggling with my business and how to move forward with it. She has helped me with many ideas but mostly she keeps me from focusing on things I have no control over. Focusing on those things was really keeping me stuck. She holds me accountable for my wants and needs in a compassionate, upbeat, and constructive way. I am so appreciative I have her in my life and love all her “words of wisdom” that help me through some of my bad days."
Kylie P.
CERTIFIED LIFE COACH