Wellness Accountability Coaching
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu
What can a Wellness Accountability Coach help me with?
- Develop a wellness program for the things that are stopping you from moving forward
- Change unhealthy patterns/thoughts
- Teach tools for mindfulness
- Let go and stop reliving the past
- Design a daily morning routine
- Break down the overwhelming into small doable tasks
- Learn how to listen to your inner self
- Stop talking about how you should make a change and actually take action to change.
Achieving Your Goals
Stuck, Scared and Overwhelmed = Inaction
We all go through times in our life that are life altering. We feel stuck, trapped, overwhelmed and become paralyzed with fear making it impossible to move forward. Society has brain washed us into thinking that if we can’t do things on our own, we have somehow failed. That is completely ridiculous. When we are stuck it is because we cannot see a different perspective on our situation. Seeking out help from a coach that can offer different ideas to get you to make changes and take action can be life changing.
Balancing Wellness = Action
Wellness is an all-encompassing term referring to balancing all aspects of your being.
- Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
- Mental: how we respond to the ups and downs in life. Engaging the world through learning, problem-solving, creativity, etc.
- Emotional: Being self-aware, accepting and expressing our feelings, and understanding the feelings of others.
- Spiritual: becoming aware of our life’s purpose, developing our innate gifts and using our talents in a positive way.
Accountability = Success
As a coach, I am an unbiased, judgement free guide, giving clients advice, tools and techniques that will help put inactions into action. A coach is an extension of your life, not a replacement for any friends or family. I work as closely with clients as they want. When you have someone on your team holding you accountable you are more apt to succeed. If you are ready to take action, reach out to set up a free consultation.
Pricing
Package sessions are 45-75 minutes. I accept payments from Apple Pay, Venmo, and Zelle.
**All packages include 3 phone, zoom or in person sessions, per month, continued email and text support as needed between sessions along with accountability**
Package 1
One Month-
Per Month
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Unlimited Texting
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Discount Rate = $97 Per Session
Package 2
3 Months-
Per Month
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Unlimited Texting
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Discount Rate = $93 Per Session
Package 3
6 Months-
Per Month
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Limited Texting
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Discount Rate = $88 Per Session
Single Session
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1 Session