About Lisa
Meet Lisa Conti
7 years ago my life, as I knew it, fell apart.
I lost my job of 16 years, my mother, and my marriage, all within a few months. I was in a dark place and remained there for what felt like forever. Everyone kept telling me “things will get better,” “you’re going to be fine,” and “everything happens for a reason”. Every time I heard one of those comments, I wanted to scream out a lot of swear words. How do they know everything is going to be fine?
Sometimes I would just lay on the ground, staring at the ceiling, and cry. I was lost and felt so helpless. I became painfully aware that the control I thought I had over my life was not a reality. I can’t control who loves me, how people act, their beliefs, or the decisions others make. However, I can only control my own peace and how I react to things that arise in my life.
I lost my entire identity. I was no longer a wife, no longer had a mother and I had no job title to refer to myself as. Holding onto my past was holding me back from my future.
Realizing there was no magic fairy that was going to swoop down and fix everything was heartbreaking. I could keep reliving how the universe did me wrong or I could look at it like this is going to bring me to a better place. I couldn’t stay on track with any decisions I made because I was so depressed it paralyzed me.
I was already a certified yoga instructor and I knew how I felt when I did yoga so I put all my energy into a daily yoga routine and meditation practice. I formed a small team around me to hold me accountable to do the things I knew would propel me forward. I did yoga, I took courses on mindfulness, I became certified in nutrition and personal training, I worked with a life coach, I read and listened to every spiritual book or podcast, I organized and purged every area of my home. I slowly learned how to be in a good place, to find inner peace & have overall wellness. I worked daily at staying balanced mentally, physically, and spiritually. I found a system that worked for me and to this day I guide my clients through all I learned on my journey.
While I was in my dark place I wished I had one person to hold me accountable to do the things needed to guide me through my struggles. That is where Lisability arose. It encompasses overall wellness by balancing anything you are out of sync with. Mentally through decluttering, physically through yoga, and spiritually through accountability coaching.
Based in Newton, MA Lisability serves clients 1 on 1 in and around the Greater Boston area or throughout the country online.
